Sugar Substitutes A sugar substitute, or artificial sweetener, is a food additive which duplicates the effect of sugar or corn syrup in taste, but offers less food energy (calories). The latest dietary habits have introduced certain sweet, non caloric substances, which use has spread in the last few years. These suga ... read more>>   The Precious Water Can you remember what you decided to drink the last time you were thirsty? If the answer is something other than nature's most precious liquid nourishment, then you should reconsider your water drinking habits. Every morning before setting off to go to work you probably drink at least a cup of c ... read more>>

Help the Planet While You Eat Eating healthy and at the same time contributing in sustainable development, is not a notion that cannot be succeeded with today's vast choices of food consumption. Actually, the people's need to grab something to eat, enjoy every bite and at the same time help the planet, has evolved over t ... read more>> Child Nutrition Like an adult, every child needs appropriate amounts of calories, proteins, minerals, and vitamins to grow. The new Food Guide Pyramid Guidelines outline the amount of grains, vegetables, fruits, dairy products, and meats or beans people should eat daily. Children between the ages of four and six ca ... read more>> Develop Healthy Eating Habits Last time I opened the door of the fridge I was really hungry and became really frustrated to discover that all my health food has gradually disappeared and I was left with some ketchup, an egg and an ice-cold water container. Since I come from a family ... read more>> Nutrition Tips to Fight Acne Acne is an age-old problem that generally affects teenagers but also a large number of adults. Whether we're in our teens or past puberty, acne poses the same problems: it eats up our confidence, makes us feel unattractive and ugly, and at its worse, makes us ashamed to face the world and consta ... read more>> Put Pasta Back On The Table Pasta has existed since the days of the Roman Empire and remains one of the most versatile cooking ingredients, as no storage room or cupboard should be without it. It can be combined with meat, fish, vegetables, fruit, or even a simple herb sauce to create a mouthwatering and nutritious meal within ... read more>> Calcium and Magnesium Do you take calcium and magnesium regularly? If you don’t, perhaps its high time that you thought deeply about including these two minerals in your body. I can guarantee you that once you are through with this article and are made aware of the many benefits that they can give, including them a ... read more>> Diet Tips for Healthy Skin Everyone wants a clear and glowing complexion but the truth is that no matter how widely advertised a moisturizer or cleanser is, you can’t be certain that it will solve all your skin hang-ups.   In order to achieve beautiful healthy skin, you must watch what you feed your body and n ... read more>>